The Anti-Anxiety Notebook – PAPIERNICZENI

$ 26.00 · 4.8 (712) · In stock

Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors, researchers, writers and designers. With Therapy Notebooks, users gain the knowledge they need to have meaningful conversations and activities to support mental health. The Anti-Anxiety Notebook is a journal created by therapists using cognitive behavioural therapy. The content in the notebook is based on research and expert knowledge. The notebook is designed with your emotions in mind. The Anti-Anxiety Notebook will help you reduce stress, face your fears and change unhelpful thought patterns for the better. The journal will teach you to stop, observe, notice, move forward and look at your behaviours, emotions and reactions with reflection. Inside: Questions and exercises for immediate support when you are struggling with anxiety - to help you recognise that what is going
Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors, researchers, writers and designers. With Therapy Notebooks, users gain the knowledge they need to have meaningful conversations and activities to support mental health. The Anti-Anxiety Notebook is a journal created by therapists using cognitive behavioural therapy. The content in the notebook is based on research and expert knowledge. The notebook is designed with your emotions in mind. The Anti-Anxiety Notebook will help you reduce stress, face your fears and change unhelpful thought patterns for the better. The journal will teach you to stop, observe, notice, move forward and look at your behaviours, emotions and reactions with reflection. Inside: Questions and exercises for immediate support when you are struggling with anxiety - to help you recognise that what is going on in your mind is not reality but your perception of reality. This creates the space needed to question and, over time, reduce negative thoughts. Techniques and exercises to help reduce anxiety and track behavioural patterns - the notebook includes questions and activities to help you change your negative thoughts and look at the situation from a new perspective. Five checkpoints cover various anxiety therapy tools - in addition to journal entries based on cognitive behavioural therapy, you will also find five other effective techniques. Notes and tips from therapists to help you keep your diary. Size: 21 x 13.5 cm Sheets: 272 75 g/m2 cream paper hardback, linen binding Fabric page marker Made in USA.