The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says — Eat This Not That

If you're in your 40s and want to get back on track with your fitness goals, we put together the best body-shaping workout to do.

The Best Workout Routine for Skinny Beginners

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star: LL COOL J, Honig, Dave, O'Connell, Jeff: 9781594866081: : Books

The Ultimate Workout for Women To Stay Fit After 40

Gaining Muscle But Not Losing Fat? Here's Why!

How To Get Back In Shape At Any Age – The 5 Step Formula

It takes 30 days to fully transform your body - Times of India

The Skinny Fat Workout & Diet Guide

How To Lose Fat And Gain Muscle At The Same Time, From Experts

Lean-Body Secrets from Exercise Experts Over 50 — Eat This Not That

The Weekend-Only Exercise Plan - The New York Times

Healthiest Diet for 7% Body Fat Percentage - Men's Journal

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The 20 Best Ways to Lose Weight After 50

Working Out Every Day: Guidelines, Safety, and More

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever!: Csatari, Jeff, Men's Health: 9781605294582: : Books