The 'New Year, Do You' 31-Day Body-Weight Workout Challenge

Start 2024 with our New Year, Do You Challenge, a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence with no equipment.

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Weight Loss Story: 31 year old woman followed this diet and workout routine to lose 12 kgs in 2 months

Muscle & Strength Full Body Workout Routine

31 Day Full Body Fitness Challenge

31 Day Walking Workout With Strength Training and Stretching

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New Year Workout Challenge (MetCon 100)

Kettlebell Shred Workouts for Men and Women

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Start The New Year With a Challenge: 31 Day Full Body Challenge - Sail1Design

A 30-day strength training routine — no equipment required

New Year, New You: 30-Day Workout Challenge