The Scientific 7-Minute Workout Plan

This workout focuses on working at 80% intensity. Each exercise should be performed for 30 seconds, with a 10 second transition in between each exercise

Improve Your Health In Just 7 Minutes a Day - Black Women's Health Imperative

Men's Health 7-Minute Workouts for Fat Burn: The Science-Backed Method for Burning More Fat in Less Time!

Does the 7 Minute Workout Work?

The Scientific 7 Minute Work Out Plan

Scientific 7 Minute Workout - APK Download for Android

Full-Body Workouts: Five Routines to Build All Your Major Muscles

The Ultimate Guide to Interval Training

Update to My Scientific 7 Minute Workout Routine — Christene Carr

How Effective is the 7-Minute Workout? We Asked a Trainer

The Scientific 7-Minute Workout - The New York Times