The Superman Chest and Arms Workout

This chest and arm workout for the gym will build upper body muscle like a Hollywood hero in under 60 minutes

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The Superman Chest and Arms Workout

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A 30-day strength training routine — no equipment required

Gymaholic on X: This workout will help you build core, shoulder, chest, arm and back strength using various type of exercises. Workout available in the Gymaholic App: #fitness #motivation #workout #gymaholic #

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