The Ultimate Guide to Starting a Weightlifting Club at College

Instead of choosing a college based on whether they have a weightlifting team, why not start your own? Here's everything you need to do.

Pros and Cons of Working Out at Night

When to Use Light Weights vs. Heavy Weights to Build Strength

by Greg Everett Paperback 512 pages 8.5x11 See Kindle Edition See iBook Edition See inside the book Since shortly after its original release in 2008,

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

7 Things You NEED to Know when starting BJJ

Dos and Don'ts at the Gym — Emily Post

Nick English, Author at BarBend

Olympic Weightlifting: A Complete Guide for Athletes

Strength Training for Teens: What to Know

Is Barefoot Weight Lifting Safe? - The New York Times

The Over 50 Training Plan: Best Exercises For Over 50s

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