The Ultimate HIIT Barbell Workout - SHEFIT
$ 15.50 · 4.8 (168) · In stock
Beat the midweek blues with SHEFIT Brand Ambassador Karrah's one bar HIIT workout that adds strength-based cardio to the mix while building endurance and guaranteed to torch body fat. A good physical workout does a lot of good for your mind as well as for your body. As you push yourself in the gym you also build up a strong mentality that will give you everyday energy to tackle problems outside of the gym. This workout consists of four supersets with two exercise per superset. Complete each one for 3 rounds, or for a more advanced approach add an additional round for 4 rounds total. Karrah is wearing The Ultimate in Ambition, $69. SUPERSET 1: 3 ROUNDS 5 Front Squat Jump to Thruster Position a lightly loaded barbell across your shoulders. Your elbows should be forward with fingertips
Superset Workouts: Twice The Gains In Half The Time
30 Minute Barbell Workout – Hungr4Fitness
15-Minute HIIT Workout (No Equipment)
Body-Weight Exercises for Arms, Legs, Core, and More
The 5 Best Leg Day Workouts Functional Exercises For Legs
Full Body Workouts, Ultimate Guide to Full Body
SHEFIT Ultimate Sports Bra for Women, High Impact Sports Bra, Black, X-Small at Women's Clothing store
Pin on Health & Fitness
The Best 20 Minute Fat Burning Workout to Rev Up Your Metabolism Fat burning cardio workout, Fat burning workout, Fat burning cardio
HIIT For Beginners: 25 Moves To Incorporate In Your Next HIIT Workout
The Ultimate HIIT Workout With Weights For An Intense Session