The benefits of yoga — YOGARU
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BOUNDLESS BENEFITS There are endless benefits to practising yoga, some are evidence based, and others are observations from the long history of yoga practitioners over the last 5,000 years. Research can answer the ‘what, why and how?’ of yoga through a scientific lens. It is an invaluable tool when
Finding the pause between breaths
The benefits of yoga — YOGARU
The benefits of yoga — YOGARU