The best damn IT band stretch ever

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain.   What is the IT band? It’s imperative to note the IT…

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An advanced way to stretch the IT band for runners

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Standing version of the best damn IT band stretch

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IT band

IT Band Stretches: Why Stretching Alone Isn't Enough

The hip flexors are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting). I made a video

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