The midlife fitness plan: exercise regimes for men and women to

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

Your Menopause Muscle Maintenance Plan

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Fitness - Page 19 - The Telegraph

Fitness After 40: How You Should Change Your Workout - The New York Times

12-Week Fitness Plan for Women in Menopause (At Home)

Anna Moore

The Best Fitness Program for Beginners - Crunch

I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing

Telegraph long reads - Page 20 - The Telegraph

Weight Training for Women Over 50: Why Strength Training Is Vital

The men's midlife workout guide: get fit at home

The only fitness plan every midlife woman needs