The three points in the Ashtanga Yoga practice

Thanks to three points (Tristana): breath, body positioning and gaze positioning, you will find the unity in the « garland of postures », spiritual key of the Ashtanga Yoga.

6 Simple Ashtanga Yoga Sequences for Beginners

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Cheat sheets for the Ashtanga yoga series (PDF)

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What is Ashtanga Yoga? Can anyone practice it? Is there any

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Finishing Backbend Sequence of Ashtanga Yoga

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Viraj Yoga Studio - 🧘🏻‍♀️🧘🏻‍♂️Ashthang Yoga