The yoga butt-lift

This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt yoga set that will lift, sculpt and tone your sweet bee-hind!
Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt yoga set that will lift, sculpt and tone your sweet bee-hind! 1. The side jab Start in a tabletop position with hands directly under your shoulders and knees directly under your hips. As you inhale, extend the right leg back so the heel is in line with the hip. Press through the heel as you hug the thighbone into the hip joint. Focus on keeping the

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