Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance

The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.

Seniors strip down for pool fitness on the pole

Seniors strip down for pool fitness on the pole

JUST RELEASED! Pool Workout Equipment: AquaBLAST 20-Liter Completely redesigned inside and out. It's the first portable kickboxing and fitness bag for

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Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance

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Aqua Push-ups and Planks: Improving your Core Strength and Balance

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Improve Core Strength and Balance with Aqua Push-ups and Planks