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The Key Role of Compression Therapy in Active Recovery: How Pneumatic Boots Enhance Healing and Reduce Muscle Strain Understanding Active Recovery Active recovery is an essential component of any fitness routine and refers to the deliberate inclusion of low-intensity exercises or techniques to promote the recovery proc
The Benefits of Compression Therapy in Active Recovery: Enhancing Healing and Performance for Athletes, Runners, and Fitness Enthusiasts

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Kingsfield Fitness on LinkedIn: The benefits of compression therapy are endless, but here are just a few!…