These Researchers Reveal the Right Way to Train for More Muscle Mass

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

Functional Strength Training: What You Should Know

Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo

Hypertrophy The Science of Building Muscle

22 Best Back Exercises & Back Workouts For Building Muscle

Unleash Your Strength: The Amazing Benefits of Resistance Training

Why Celebs and Athletes Are Embracing Blood Flow Restriction

RPM Launches At-Home Training Experience Atom (Brought to You By RPM)

Can We Predict Muscle Growth? • Stronger by Science

A personal trainer told me to train muscle hypertrophy 3 times a week rather than 6 times a week because I'm natural (need more recovery). I have been training 6 times a