Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Is Time Under Tension Important? Myth or Fact - House of Hypertrophy

Stress Relief: 18 Highly Effective Strategies for Relieving Stress

Time Under Tension: The Most Important Variable for Building Muscle?, by Dhimant Indrayan, House of Hypertrophy

Volume vs Time Under Tension for Hypertrophy

Press Release: McGraw-Hill to publish new book “Presentation Ready: Improve Your Sales Presentation Outcomes & Avoid the Twelve Most Common Mistakes” by bestselling author Terri L. Sjodin on March 8, 2024

Time Under Tension for Muscle Growth

Working out when sore: Tips, benefits, and risks

Time under tension workout: Time under Tension: The Key to Unlocking Muscle Growth and Strength

Time under tension workout: Time under Tension: The Key to Unlocking Muscle Growth and Strength

Tip: Simplify the Deadlift

Time Under Tension: How to Do This Type of Strength Training

Time Under Tension for Muscle Growth

Objective Epidural Space Identification Using Continuous Real-Time Pressure Sensing Technology: A Randomized Controlled Comparison With Fluoroscopy and Traditional Loss of Resistance