Postpartum Ab Exercises To Avoid (and what to do instead)

Avoid these exercises in the postpartum phase if you want to focus on healing. These exercises can prolong diastasis recti. Instead, learn to rehab and reconnect your inner core muscles and your breathing @fitasamamabear

Postnatal Transverse Abdominis Exercises - Moms Into Fitness

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What Exercises Should you Avoid during pregnancy? — Strong Mama Wellness

What Exercises Should you Avoid during pregnancy? — Strong Mama Wellness