Jump Squats - How To Do Properly & Muscles Worked

Jump squats are a lower body squat pattern plyometric exercise that primarily target the quadriceps. As the name presumes, they combine a regular squat with a jump, so they allow you to work on strength and power at the same time. This is a great exercise for working on jumping height which is important in many sports.

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LEVEL 24 - Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Explosive power gives you the ability to take off faster

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