5 Exercises To Sculpt Your Shoulders and Arms (In 10 Mins

Try these 5 arm exercises to sculpt your shoulders and arms at home! A 10-Minute Arm Workout for women targeting the shoulders, biceps and tricep muscles. Build toned arms at home in 10 minutes!

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5 Exercises To Sculpt Your Shoulders and Arms (In 10 Mins

This dumbbell standing arm workout takes 10 minutes to build

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10 Exercises to Sculpt Your Shoulders — Jaydigains

A one-month cardio and strength training plan to tone your arms