Fitness Myth: To get flat abs or six-pack abs, do 100 crunches

Only ab crunches will not get you a flat belly!

I Did 100 Crunches Every Day For 30 Days

MYTH: Crunches are the Key to Six-Pack Abs

How to Do Crunches to Strengthen Your Abs

Fitness Myth: To get flat abs or six-pack abs, do 100 crunches every day｜Fitness 101｜True fitness

THE PERFECT ABS WORKOUT – FOR AT HOME AND FOR THE GYM – SUPZ Nutrition

Fitness Myth: To lose weight, keep doing cardio exercises｜Fitness 101｜True fitness

Why sit-ups won't give you a six-pack, celebrity fitness trainer

How To Get 6-Pack Abs – 8 Tips To Sculpt A Six Pack, From Trainers

Fitness 101｜True fitness