Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits - Fitsri Yoga
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Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens the hip joint and relives from the lower back pain. Supta padangusthasana series comprises 3 variations.
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Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3
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