Training the Feet - SimpliFaster

Strength and conditioning training is about so much more than just building muscle; it also involves training the foundational components of the body. Coach Brandon Holder explains how the feet and ankles impact the rest of an athlete’s training and why it’s important to pay attention to the foundation.

Podcasts Archives - Erica Suter

Knees, Ankles, and Feet: The Triad of Basketball Injuries

How to Make Your Athletes Lightning Fast

Improving Speed Starts with the Feet - Here's Why

SimpliFaster (@simplifaster) • Instagram photos and videos

4 Highly Effective Top Speed Training Tips - Robertson Training Systems

7 Medicine Ball Exercises To Try Today

SimpliFaster on X: Taking the time to teach my athletes the proper mechanics early in the season & then working on them every day in new ways that the athletes couldn't predict

The 1x20 Program Training Method - Vitruve

SimpliFaster on X: Reverse locomotion promotes a reciprocated foot patterning, & given that forward walking/running involves almost exclusively concentric/isometric actions, this reverse pattern is a novel way to introduce eccentrics. 🔷 @danmode_vhp

SimpliFaster (@simplifaster) • Instagram photos and videos

Can We Improve Sports Performance by Training the Feet?

Is the Best-Ever Strength Training Device…A Piece of Speed Development Equipment?

Stop Making These 5 'Speed Training' Mistakes — Human Performance Blog · Volt Athletics