Transitions Between Exercises (Part 4) on the Mat

The very end is a series of rolling exercises, one into the next. Which can seem daunting but then you do it and you end standing up and feeling strong.

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Transitions between Exercises (Part 1) on the Mat

Glide through transitions without worries with Quest Yoga Mat Non Slip Exercise Thick 4 mm Mat with Carrier Sling, Green. It measures 72 x 24 x 4 mm

Quest Exercise Yoga Mat 4 mm Thick Non-Slip with Carrier Sling - Green

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