Try This Workout to Improve Run Times and Pull-Ups

If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet your goals.

How To Do A Pull Up! Strength Training For Athletes

Daily Core Workout

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Pull Ups For Beginners - How To Get Your First Pull Up

How To Increase Pull-Ups From 0 to 10+ Reps FAST (Science-Based Tips)

Running & Strength Training Workout Plan

A 30-day strength training routine — no equipment required

How Many Pull-Ups Are Considered Strong? – Fitbod

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

Gymini

How Many Pull-Ups Are Considered Strong? – Fitbod

4 treadmill workouts to torch calories, get faster and improve endurance - CNET

Increase your SPEED 12 Bodyweight Exercises To Improve Running Speed

Best Running Workouts to Increase Speed and Endurance - Men's Journal

How Many Pull-Ups Can the Average Man Do?