Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5

This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.

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5-Minute Warm Up for At-Home Workouts

5 minute 5 exercise pre run warm up you absolutely have time to do

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Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5 Minutes

How to Warm-Up Before Running

The Best Warm-Ups and Cool-Downs for Your Runs - ASICS Runkeeper

How to Start Running (or Get Back Into It After a Long Break).

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