Urdhva Hastasana (Upward Salute): Procedure, Benefits
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Urdhva Hastasana is a standing pose that refreshes the entire body by boosting energy levels. Getting into the meaning, urdhva hastasana refers to "Raised Hands Pose".
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Ayam Health Services - Q. What is URDHAVA HASTASANA ? Ans. The name for this asana comes from the Sanskrit urdhva, meaning upward, hasta, meaning hands, and asana, meaning posture. 🔹️Urdhva hastasana
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