Use a Foam Roller for Better Back Health

Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through…
Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing…

The 5 Best Foam Roller Back Exercises

Foam Exercise rollers provide the user with the ability to control

Foam Roller Posture Exercises

4 Foam Rolling Exercises that Will Help Any Office Worker, Foam Roll

Foam Exercise rollers provide the user with the ability to control

How to use a foam roller for low back trigger point pain - lumbar

Buy HEAD Foam Roller for Exercise 60 Cm, Fitness, Back Pain, Deep

How to Use a Foam Roller to Relieve Lower Back Pain

Top 3 Foam Roller Stretches for Back Pain Relief

Foam Roller: Hamstrings How To And When Not To Roll Hamstrings

Why you should never use a foam roller for your lower back

Neck Pain, Back Pain And Sore Muscles: Here's The One Equipment

9 Foam Roller Exercises you Should Be Doing More Regularly

Foam Rolling For Posture (7 Step-By-Step Exercises) - EMPOWER

Foam Rollers Back Attack! How to Ease Back Pain – Pulseroll