Use the FITT Chart to Get Fit!
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Have you ever had a hard time picking a fitness plan or exercise program? There are a million plans out there! Which one is best? Which one fits into your lifestyle? Which one guarantees results? Create a plan that “fits” you. Based on your own goals and circumstances fill in a FITT Principle chart. This
Principles of Exercise - Physiopedia
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Getting Fit With The Fitt Principles, PDF, Weight Training
Principles of Exercise - Physiopedia
Activity 5: MY FITNESS PROGRAMDirections: Create your own fitness program using the F.I.T.T principle. Ask
Use the FITT Chart to Get Fit!
What does FITT stand for? Frequency, Intensity, Time, Type. Find out more at or - AFMS-MacDill-6th Medical Group-Health and Wellness Center
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Creating a FITT Principle Chart: A Template for Developing an Effective Exercise Routine, PDF, Aerobic Exercise
HOME WORKOUT EXERCISE CHART - Fill and Sign Printable Template Online
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