Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Try the Move of the Day Challenge - SilverSneakers

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Mountain pose is the foundation of everything in yoga. It's a

Building Leg Strength: Fitness Tips for Older Adults

5 Exercises for Lower-Body Mobility

Low Gym Memberships, Family memberships generally cost more and

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5 Exercises for Lower-Body Mobility

Upper Body Stretch Routine

Basic Step Workout for Active Agers