Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

Often we think of “power yoga” as a high-energy, heat-infused workout that leaves us exhausted—in a good way. In terms of asana practice, there’s more than one way to understand what is powerful. The power of the eight-limbed path of yoga comes from the quieting of the body/mind. Sanskrit scholar and sutra translator Alistair Shearer … Continued

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Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

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Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Legs Up the Wall!

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Legs Up The Wall Pose Viparita Karani Inverted Pose Stock Illustration - Download Image Now - iStock

Legs Up The Wall Pose (Viparita Karani)