Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it's also referred as Viparita Karani Asana.

Viparita Karani Yoga (Legs Up The Wall Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Viparita Karani: How to do Legs Up The Wall And What Are Its Benefits

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial - Adventure Yoga Online

Legs Up The Wall Pose (Viparita Karani)

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

How to Perform Viparita Karani Asana and Its Health Benefits

Mahasirs Mudra (Hand Gesture for Migraine): Meaning, How to Do, Benefits - Fitsri Yoga

Legs-Up-the-Wall: How to Do This Yoga Pose

Viparita Karani Asana or Legs Up the Wall Pose

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Viparita Karani / Legs-Up-The-Wall Pose (Variation 1) – Sleep Better – Yoga365Days

☆ What is Viparit Karani Mudra? Viparita Karani is often called Legs-up-the-Wall Pose, but viparita actually means “inverted,” and

The benefits of Legs up the wall pose - Ekhart Yoga