Want Big Arms? Hit Your Triceps More Often

For the average gym trainee, an arm workout usually consists of endless biceps exercises with countless of reps. Barbell curl followed by another biceps curl. But if you want bigger thicker arms you need to pay a little bit more attention and love to your triceps. Reason being, your triceps […]

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How would your arms look if you only do triceps workouts and no biceps workouts for a long time (and vice-versa)? - Quora