Stretch Your Way to a Great Day - The Observer

With the coronavirus pandemic mandating we practice social distancing and self-quarantining, odds are we all don’t have full gyms at home, but this doesn’t mean we can’t move our bodies. Even if you don’t work out or are simply taking a break, stretching is especially important as we are cooped up in our homes, and

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Dr TINA RAE on X: Making real time to engage in REAL REST is so important right now Remember sleep & rest are not the same thing! Check yourself in 7 key

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Stretch Your Way to a Great Day - The Observer