Weighted Glute Bridge — Rehab Hero
$ 14.00 · 4.9 (441) · In stock
WEIGHTED GLUTE BRIDGE This is a hip extension strengthening exercise that utilizes a weight. Lie down face up and place a dumbbell on your hip. Complete a GLUTE BRIDGE . Muscles Involved: Gluteus Maximus Hamstrings Erector Spinae Core Muscles (Transverse Abdominus) Related Cond
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I'm a personal trainer — everyone loves these glute exercises but