What Is Vinyasa Yoga?

Is vinyasa a sequence of poses, a style of yoga, or a way of life? Vinyasa yoga can be all of the above. Read on for our primer on vinyasa yoga, from its roots in India, to what to expect in a class at your local yoga studio, and how to live vinyasa off the mat. ?

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Vinyasa Yoga: What It Is and What to Expect in a Class

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Vinyasa Yoga: What It Is and What to Expect in a Class