What Is the 12-3-30 Workout—and Is It Safe?
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Is the 12-3-30 workout safe and effective? Learn more about this treadmill workout, tips on safely executing it and how to balance out your routine.
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What is the 12-3-30 Workout?
I did the 12-3-30 treadmill workout for a month — here's my results
I did the 12-3-30 treadmill workout for a month — here's my results
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