Body Composition: What It Is, How to Change It

Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.

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The Training Studio - FREE Body Composition Testing this weekend. Are you doing everything in your power to maintain your muscle mass? #getfitwithts #results #smallgrouptraining #change #louisville #skinnyfat #leanmuscle #noscale

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