7 Overrated Core Exercises and What To Do Instead - Muscle & Fitness

Six well-respected coaches give there top overrated core exercises and their more effective counter exercises for a better way to build abs.
Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of exercises because there is no bad or good, just the right fit for you. But there are more effective ways to build […]
Walk into any commercial gym, you’re bound to see someone doing endless crunches or

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7 Overrated Core Exercises and What To Do Instead - Muscle & Fitness

The 5 most overrated exercises and time wasters in the gym