What are Kegel exercises beneficial for?

Kegel exercises are well known and have become very popular because of the many benefits they have for women, but also for men. Among them are: Improving
Egg and sperm donation magazine

Kegel Exercises for Better Sex – Intimate Rose

5 Pelvic Floor Exercises that are MISLEADING Many Women!

Kegel Exercises: Benefits, Goals, and Cautions

Pelvic Floor Exercises for Everyone (Yes, Everyone)

Kegel Exercises: What are they? How do they work?

What Are Kegel Exercises & How Do They Help?

Kegel Exercises Center for Urologic Care of Berks County

Kegel Exercises - Doctor's Guide for Women

Kegel Exercises are Your Bet to a Killer Orgasm! Know More!

What is Kegels Exercise: 4 Advanced Tips for Better Outcomes

Kegels: The 30-second exercise that can improve incontinence and sex - UChicago Medicine