What is the Pelvic Floor?

The pelvic floor consists of a group of muscles and ligaments that stretch from the pelvic bone, at the front of the pelvis, to the coccyx (tail bone) and from side to side. They support the pelvic organs (bladder, uterus and bowel) and the spine. They are also responsible for helping to control the bowel and bladder.

The Pelvic Floor - Structure - Function - Muscles - TeachMeAnatomy

Pelvic Floor Exercises for Women

The 5 Most Common Pelvic Floor Issues in Women and What You Can Do About Them: Physicians for Women - Melius & Schurr : Obstetricians & Gynecologists

Silent Support System: What is The Pelvic Floor?

Pelvic Floor Physical Therapy Essentials

Muscles of the pelvic floor: Anatomy and function

What is the Pelvic Floor and Where Is It?, Pelvic Floor Strengthening

What is the Pelvic Floor? - Pelvic Awareness Project

Pelvic floor muscles - Mayo Clinic

Pelvic Floor Muscle Training for Women

Pelvic Floor Exercise - Orthopaedic Spine Surgery Singapore

You Want Me to get Physical Therapy on My What?!?

Pelvic Floor - an overview

Demystifying The Pelvic Floor — Lady Bird PT

Pelvic floor exercises in men: Frequently asked questions