What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
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What are the pros and cons of doing cardio before or after weight training? Which burns more calories overall? - Quora
Are high reps better for weight loss? - Quora
What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
Is there an optimal heart rate zone for weight loss? - Quora
What is more efficient for weight loss, HIIT cardio or HIIT weight lifting? - Quora
Can you lose fat with HIIT cardio only and deficit with enough protein? - Quora
What are the heart rate reserve percentage ranges for beginners, intermediates, and athletes? For example, mine is 71%. - Quora
How does the elliptical machine at the gym detect my heart rate? - Quora
What is the best aerobic exercise? What is the optimal frequency for exercise? - Quora