How Long Should A Workout Be? [Why 30 Min is All You Need] - The

How long should your workout be?15 minutes? 30 minutes? 1 hour? I do not have a lot of time to spend at the gym. Heres how to workout efficiently

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White Coat Trainer (@WC_Trainer) / X

How Long Should A Workout Be? [Why 30 Min is All You Need] - The White Coat Trainer

30 minutes is all it takes! – Blue Fitness

White Coat Trainer (@WC_Trainer) / X

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What should I do: 30 minutes of exercise or 10,000 steps a day?