Why The 6-Week “All Clear For Exercise” Rule Hurts Postpartum Moms (a.k.a Treating Pregnancy As An Injury)

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Pregnancy is a massive change to the musculoskeletal system. We should treat pregnancy as an injury and postpartum recovery as a time of rehabilitation.

100 Baby Abdy ideas new baby products, baby nursery, nursery room

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Why The 6-Week “All Clear For Exercise” Rule Hurts Postpartum Moms (a.k.a Treating Pregnancy As An Injury)

100 Baby Abdy ideas new baby products, baby nursery, nursery room

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Why The 6-Week “All Clear For Exercise” Rule Hurts Postpartum Moms (a.k.a Treating Pregnancy As An Injury)

Myofascial Release And Abdominal Massage For Diastasis Recti, Brb Yoga

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Why The 6-Week “All Clear For Exercise” Rule Hurts Postpartum Moms (a.k.a Treating Pregnancy As An Injury)