Why You Shouldn't Foam Roll Your IT Band?

Foam roll may not be effective for your IT band issues. So, what will you do? Discover the effective solution in treating your IT band issues.

To Foam Roll the IT Band or Not to Foam Roll the IT Band? — Mountain Ridge Physical Therapy

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The Physio Fix - Tag a friend who still foam rolls their IT band, hoping one day it will “loosen up”.🤦‍♀️ - Sorry to break it to you, but foam rolling does

Why You Shouldn't Foam Roll Your IT Band

Why You Shouldn't Foam Roll Your IT Band and What to Do

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