Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

Cable Upright Row: Video Exercise Guide & Tips

Upright Rows: Good Or Bad? Safe Or Dangerous?

Is the Upright Row Bad for You? - MYPROTEIN™

How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth

Is it safer to do upright rows with a barbell or dumbbells? - Quora

Stop Doing Upright Rows, Do This Instead

Stop Doing Upright Rows, Do This Instead, Upright

How to Do Barbell Rows: Muscles Worked & Proper Form – StrengthLog

Stop Doing Upright Rows. Try These Shoulder Exercises Instead. - Yahoo Sports

How to Master the Bent-Over Row

Upright Rows: Good Or Bad? Safe Or Dangerous?

5 Exercises You Must Avoid If You Want To Stay Injury-Free