Posture of the month - June - Wide leg Seated Side Stretch ~ Parsva Upavista Konasana - Yoga Life Studio

nbsp;   The simplest stretches we use in our warm ups are not to be underestimated –  this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, … Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana Read More »

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga

Wide Leg Forward Bend

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Wide-Angle Seated Pose (Upavistha Konasana)

Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits, How to Do - Siddhi Yoga

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Yoga for Beginners. Seated Sequence. Variations on Upavistha Konasana

Seated Angle - Yoga Basics

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana