Pose of the Week Guide: Wild Thing Pose - Oxygen Yoga Fitness

Wild Thing Pose, Camatkarasana is a class favorite! Yogis love Wild Thing because they feel like a rockstar using the strength and fire of an arm balance with the compassion and openness of a backbend. Benefits:  Stretches the chest, shoulders, hip flexors and quads. Strengthens the shoulders and upper back.  Is energerigizing so may help […]

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Oxygen Yoga & Fitness Whitby on Instagram: Pose of the Week! 🌿 Embrace the Wild Thing Pose 🌿 In the heart of nature, we find the perfect metaphor for letting go. The

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