Wind Sprints: How to Effectively Train Personal Training Clients for Speed

Personal trainers can learn how and when to incorporate challenging and effective wind sprints into your clients’ workout sessions.

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Benefits of Outdoor Exercise for Personal Training Clients

Understanding and Training the Quadriceps

Aerobic vs. Anaerobic Training - Runners Connect

The Benefits of Slow Jogging: Slowing Down to Speed Up and Improve Running Skills

Power of the Plank

4 Ways to Energize Fitness Clients

Fitness Archives - PT WorkSpace

How to Perform Olympic Lifts: The Clean