Winter bulking – top trainer reveals everything you need to know about building muscle - Daily Star

#xa; SUMMER bodies really are made in winter, so here’s the low-down on how you can get ripped during the colder months.

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Bodybuilding gran, 64, strips to hot lingerie as she shares workout secrets - Daily Star

Personal trainer shares her top tips for staying in shape this

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How to Build Muscle and Gain Strength Quickly - Men's Journal

Celebrity personal trainer Sarah Lindsay shares weight lifting

Daily Star on X: How to build muscle FAST: Personal trainer

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