Mindfulness Meditation: A Short Guide With All You Need To Know

There’s the element of finding peace through mindfulness meditation, but mindfulness training is about far more than this. In short it is your ability to harness that intense focus on the present.

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Start Here, Start Now: A Short Guide to Mindfulness Meditation: 9781614296270: Gunaratana, Bhante: Books

Start Here, Start Now: A Short Guide to Mindfulness Meditation

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Mindfulness Meditation: A Short Guide With All You Need To Know

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Mindfulness Meditation: A Short Guide With All You Need To Know

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Mindfulness Meditation: A Short Guide With All You Need To Know

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